Have you heard of Blood-Flow Restriction Training? This type of training can help you:
π Exercise at a lower weight and intensity while still experiencing the benefits of high-intensity training
πͺ Rebuild muscle endurance without straining healing joints or ligaments
π Recover more efficiently from a non-weight bearing injury
If you were recently injured, you can ask your doctor if this recovery approach is right for you. Learn more from Spooner Physical Therapy in the post below!π
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Antidepressant medications can help people with moderate to severe depression feel better. Open communication with your doctor and taking the medication exactly as prescribed is key to finding the right fit for you.
Everyday Health compiled 8 common mistakes people commonly make when taking antidepressants β and how to avoid them. Learn more in the article below.π
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Top Mistakes People Make When Taking Antidepressants
Be honest with your doctor about any side effects youβre having. If theyβre bothersome enough, they can make it hard to stick to treatment over time, research shows.0 CommentsComment on Facebook
Our partners at St. Joseph's Hospital and Medical Center are getting ready for Walk MS in recognition of #MSAwarenessMonth! Join their team, the "Barrow Walkers," to raise awareness and funds for #multiplesclerosis. The event begins at 8 a.m. on Saturday, April 6 at Salt River Fields at Talking Stick Resort.
Visit the link in their post below for more information!πMarch is #MSAwarenessMonth, and Barrow Neurological Institute is gearing up for another year at Walk MS! Join the "Barrow Walkers" to raise awareness about #multiplesclerosis and funds for the National Multiple Sclerosis Society.
#WalkMS: #Phoenix will be held on Saturday, April 6 at Salt River Fields at Talking Stick in #Scottsdale, #Arizona and begin at 8 a.m.
To join the team, or to make a donation to the cause, visit bar.rw/mswalk.
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Need to find a primary care provider, specialist, hospital, or urgent care center in your network? If you're a member of ACN, you can use our Find a Provider tool to locate a doctor near you.π Get the care you need in just a few clicks. ... See MoreSee Less
Find a Provider - AZ Care Network
Use our Find a Doc tool to quickly locate a primary care provider, hospital, or urgent care center near you.0 CommentsComment on Facebook
Congratulations to our partners at Abrazo Health on this exciting milestone! We are excited to see you are officially "going vertical" on the first phase of development for the new Abrazo medical campus in Buckeye. We know access to high-quality care that is close to home will benefit West Valley residents significantly. ... See MoreSee Less
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Managing your diet is one of the key lifestyle changes you can make to improve your overall heart health. Amy McCallister, RD, LD at AM Nutrition Services, surveyed 45 dietitians in her practice to capture their votes on the Top 5οΈβ£ foods for your heart.
Coming in first place? Salmon!
Check out the article below to learn the other top foods and get tips on how you can incorporate them into your diet.π
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From a Dietitian: Top 5 Foods to Fuel Your Heart - AZ Care Network
Amy McCallister, RD, LD at AM Nutrition Services, surveyed 45 dietitians to capture their votes on the Top 5 heart healthy foods.0 CommentsComment on Facebook
Between work, travel, and spending time with friends and family, many younger adults do not prioritize getting annual health screenings. In the article below, One Medical highlights why it is important to stay on top of your regular check-ups with your doctor in your 20s, 30s, and beyond. Learn moreπ ... See MoreSee Less
Do I Need a Yearly Physical? Understanding The Importance of Annual Exams in Your 20s And 30s
Clinical Editor: Megan Dodson, PA-CRegular check-ups are important at every age. However, for many 20 and 30 year olds, doctorβs appointments arenβt typically at the top of the to-do list. In fact...0 CommentsComment on Facebook
Do you know the difference between your systolic blood pressure vs. your diastolic blood pressure measurement? Knowing the difference is key to effectively monitoring your numbers. Learn this and more facts about high blood pressure by downloading our fact sheet - bit.ly/3VfcgQH #HeartMonth2024 #AmericanHeartMonth ... See MoreSee Less
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What a great video from our partners at Phoenix Children's highlighting their sports medicine physical therapy services. Their dedicated team of physical therapists focuses solely on adolescent care and is in-network for members of ACN. ... See MoreSee Less
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Do you know where to go for care if your child comes down with flu symptoms? What about if you suffer a severe burn?
In urgent situations, it is easy to forget the best care setting to visit in order to get the medical attention you need. Use the link below to identify instances when you should go to your primary care provider vs. urgent care vs. the emergency room.
βοΈPro tip:βοΈ Use ACN's Find a Providerπ website tool to identify the in-network urgent care center and emergency room closest to your home. Keep the addresses somewhere handy, so the next time you or a family member needs to go to either of these facilities you can access the information quickly and easily.
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Should I go to the Emergency Room, Urgent Care, or See My Primary Care Provider? - AZ Care Network
Making the right decision on where to seek medical care can save money and ensure you only spend time in the emergency room when you absolutely need to.0 CommentsComment on Facebook
Vaccines allow your body to produce antibodies that fight off certain diseases before you are exposed to them. The Centers for Disease Control and Prevention (CDC) updates vaccine recommendations every year based on the latest research. See the updated recommendations for children and adults in 2024π - bit.ly/4bMURnZ ... See MoreSee Less
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Supportive relationships with the people around you are key to living a healthier life. Our partners at St. Joseph's Hospital and Medical Center highlight how surrounding yourself with positive relationships can actually protect your heart health in the post below.πβ€οΈ#HeartMonth2024 ... See MoreSee Less
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Are you getting the quality care you deserve? Healthcare providers across the Valley partner with Arizona Care Network (ACN) to improve population health, manage the rising cost of care, improve the patient experience and increase provider satisfaction.
Contact our concierge team to find out if our network of doctors and facilities are in-network with your current health insurance plan. Call 602.406.7226 or email members@azcarenetwork.org.
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Is Your Doctor Providing the Quality Care You Need?
ACN is a network of independent healthcare providers working together to improve the experience and care of Arizona patients.0 CommentsComment on Facebook
Your heartβs valves help blood flow in the right direction and keep it from flowing backward. Learning how they work can help you understand treatment options if you or someone close to you has been diagnosed with heart valve disease. Our partners at Abrazo Health share more information on heart valve conditions and treatment options in the article below.πβ€ #HeartMonth2024Heart valves are your bloodβs gateway to the heart. Find out how to know if they need repair. spr.ly/6184VTvME ... See MoreSee Less
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Is there any better way to spend #valentinesday than by spreading kindness to the people around you? Check out six different ways you can show love to others this week in the post below from Recovia.β€ #randomactsofkindnessπ Embrace the Spirit of Kindness with Recovia! π
It's Random Acts of Kindness Week, and at Recovia, we're dedicated to spreading positivity and making a difference in our community. Join us as we celebrate kindness with these six simple acts:
1) Craft a handmade card for someone special. Let them know they're cherished and appreciated.
2) Volunteer your time to support the community. Whether it's supporting local events or lending a hand at shelters, together, we can create meaningful change.
3) Brighten someone's day with a genuine compliment. Your words of kindness can uplift spirits and inspire positivity.
4) Show your support for small businesses by patronizing them. Every purchase helps our local economy thrive.
5) Assemble care packages for the homeless. Include essentials like toiletries and warm clothing to provide comfort to those in need.
6) Extend a helping hand to those who seem lost or confused. Your assistance can make a world of difference to someone navigating life's challenges.
Let's make kindness the cornerstone of our community and spread love wherever we go! πβ¨ #RandomActsofKindness #RecoviaCares #SpreadPositivity #Arizona #AZ #Phoenix #Tucson #RAK #RAKWeek
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