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Did you know hands-only CPR can double or at times triple a person’s chance of survival? Our partners at St. Joseph's Hospital and Medical Center have compiled a few songs that are between 100-120 beats per minute which is the same rate at which you should perform compressions when administering CPR. Choose your favorite tune from the post below! 👇❤ #AmericanHeartMonthHands-only CPR can double or at times triple a person’s chance of survival according to the American Heart Association. Here are a few songs that are between 100-120 beats per minute which is the same rate at which you should perform compressions when administering CPR. Let us know your favorite tune in the comments! #AmericanHeartMonth
🕺 “Stayin' Alive” by Bee Gees
📞 “Call Me Maybe” by Carly Rae Jepsen
🔥 “Ring of Fire” by Johnny Cash
🃏 “Poker Face” by Lady Gaga
👋 “Bye Bye Bye” by *NSYNC
🐅 “Eye of the Tiger” by Survivor
🎶 “Take a Chance on Me” by ABBA
For more information about CPR Training, please visit: dignityhlth.org/3Ho11g5.
A great reminder from the American Cancer Society to #getscreened for cancer according to your doctor's recommendation. Early detection is key to beating this disease. During the pandemic, approximately 22 million individuals cancelled or missed their recommended cancer screenings. If you think you may be overdue, we encourage you to talk to your doctor as soon as possible.
In honor of #AmericanHeartMonth, our partners at Abrazo Health are hosting an Ask-A-Cardiologist event at Desert Foothills Family YMCA. This is a great opportunity to hear physicians talk about heart disease risks, prevention and treatment. Join them on February 15th at 8:30 AM! Learn more at the link provided below.👇Abrazo Health is marking #AmericanHeartMonth by presenting an Ask-A-Cardiologist event at Desert Foothills Family YMCA. Join us on February 15th at 830AM! Learn more at www.yourvalley.net/scottsdale-independent/stories/abrazo-health-hosts-cardiology-event-at-desert-.... For a list of all events, visit AbrazoHealth.com/Events #CaveCreekAZ #ScottsdaleAZ #CaveCreek #PhoenixAZ
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Did you know 25 percent of adults ages 65 and older experience social isolation? The National Institute on Aging - NIH has a library of resources available to help older adults maintain their overall health.
Your emotional well-being is extremely important when it comes to staying healthy. If you or a loved one are feeling lonely or socially isolated, check out the tips in the article below to learn how you can stay connected to family and friends. 👇
Colon cancer is the 3️⃣rd most common cancer in the U.S., however, the 5-year survival rate is 90.6 percent when caught early.
Top 3️⃣ benefits of colorectal cancer screenings:
⏰ Detect precancerous polyps, so they can be removed before they turn into cancer
💊 Find cancer early, when treatment works best
🔎 Identify signs of cancer when you do not have symptoms
If you are over the age of 45 and have not received a colorectal cancer screening, schedule an appointment with your doctor today. Learn more about this important screening in the article below.👇
What You Should Know About Colorectal Cancer Screenings - AZ Care Network
azcarenetwork.org
The earlier colon cancer is caught, the better. Protect your health by getting your colorectal cancer screening when your doctor recommends.
As we kick off a new year, it is important to prioritize any health screenings that were ignored in 2022. Early detection is key to treating breast cancer effectively. Follow the steps in the article below to ensure you are getting screened according to your doctor's recommendation.
If you are over the age of 50 and have not been screened for breast cancer, we encourage you to schedule an appointment with your doctor today to discuss your options.
Breast Cancer Screenings Can Save Lives - AZ Care Network
azcarenetwork.org
Breast cancer is the most common cancer found in women besides skin cancers. Keep yourself healthy by taking these steps to reduce your risk.Congratulations to our partners at Phoenix Children's on the completion of their newest specialty clinic in Avondale that is now open for care. This campus will give children access to expert specialty care. We look forward to seeing all you do to serve West Valley families!
"I have decided to stick with love. Hate is too great a burden to bear." - Dr. Martin Luther King Jr.
Today we honor and remember his legacy. A man who inspired many people to do the right thing. His words are just as relevant today as they were in 1963. #MLKDay
Our men's and women's health checklists were created to help you and your doctor:
👨⚕️ Ensure you are current on the recommended immunizations and screenings for your age group
🔍Catch any signs of illness early on, when they are easier to treat
Check out the lists provided below and talk to your doctor if there are any items you are behind on. These screenings and immunizations are key to protecting your health.
Men's Health Checklist: bit.ly/3OE7Dtl
Women's Health Checklist: bit.ly/3EMEOqe
Regular visits with your primary care provider (PCP) offer key health benefits, including:
🔎Identify early signs of life threatening health issues
💊Monitor existing health concerns and review medications
⏰Stay up-to-date on vaccinations and screenings
👩⚕️Develop and maintain a relationship with your PCP
If you or your child have not seen your doctor in over a year, we encourage you to schedule an appointment today. Need help scheduling an appointment? Contact our concierge team by calling 602-406-7226 or emailing members@azcarenetwork.org.
Learn more about why annual wellness visits are so important at the link below.👇
Annual Wellness Visits are Important - AZ Care Network
azcarenetwork.org
Annual wellness visits help you develop and maintain an open relationship with your primary care provider. They also give you the opportunity to review your current health status.Check out this important reminder from our partners at St. Joseph's Hospital and Medical Center. Although taking these steps may seem straightforward, they are key to keeping our community healthy during a season full of respiratory illnesses.👇😷You can prevent the spread of respiratory illnesses in our community this winter! Simple steps can help keep those you love healthy from influenza, RSV, and COVID-19.
Still thinking about your New Year's resolutions? Learn the benefits of #dryjanuary in the post below from the American Heart Association. Reducing alcohol consumption - even for a month - can provide short- and long-term benefits for your physical and mental health.👇Thinking about #DryJanuary? Reducing alcohol consumption - even for a month - could have short- and long-term benefits to physical and mental health.
Learn more about the no-alcohol New Year's resolution: spr.ly/61893ulVD
Our partners at Abrazo Health are celebrating Heart Month with four weeks of recipes, exercises and healthful heart information that could change your life for the better. When you sign up for their heart health newsletter, you'll receive an American Heart Association cookbook and be entered for a chance to win a smart watch. Find more information at the link below!👇
Are you getting the quality care you deserve? Healthcare providers across the Valley partner with Arizona Care Network (ACN) to improve population health, manage the rising cost of care, improve the patient experience and increase provider satisfaction.
Contact our concierge team to find out if our network of doctors and facilities are in-network with your current health insurance plan. Call 602.406.7226 or email members@azcarenetwork.org.
Is Your Doctor Providing the Quality Care You Need?
azcarenetwork.org
ACN is a network of independent healthcare providers working together to improve the experience and care of Arizona patients.