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A highly recommended prescription for high cholesterol levels? Exercise.🚶
Check out the article below from our partners at Abrazo Community Health Network to get the scoop on 6 exercises that may help lower bad cholesterol (LDL) levels. #NationalCholesterolEducationMonthTo honor National Cholesterol Education Month, we’d like to feature a recent prescription for cholesterol recommended by the American Heart Association (AHA). That prescription is exercise. Learn more at bit.ly/3CgwMDH #GoodyearAZ #GlendaleAZ #ScottsdaleAZ #PhoenixAZ #nationalcholesteroleducationmonth
More than 1 in 3 adults ages 65 and older fall each year. Keep yourself safe from serious falls that could result in injury by following these steps:
🏡 Fall-proof your home
🚶 Stay physically active
🧑⚕️ Talk to your doctor openly
Learn more in the article below.👇
3 Simple Ways to Keep Yourself Safe from Serious Falls - AZ Care Network
azcarenetwork.org
If you or a loved one have experienced a startling fall, check out these tips that may be able to help avoid falling in the future.
In recognition of #InternationalCleanHandsWeek, check out the video below from the CDC to learn all you need to know about proper handwashing technique.
The CDC offers key tips for handwashing, including:
⏰ Scrub for at least 20 seconds.
🧼Be sure to scrub the backs of your hands, between your fingers, and under your nails.
💨Always dry your hands afterward to prevent the spread of germs.
Care coordination services give you individual support from Registered Nurses, Social Workers, and Behavioral Health Coaches who help you follow your doctor’s care plan to achieve your best health. Learn more about the roles of our care coordination team here: bit.ly/2UrWkgD
Calling all men: are you up-to-date on your prostate screening? Getting checked allows your doctor to identify signs of illness early on, before symptoms become hard to treat.
If you are 40 years or older and have not been screened for prostate cancer, talk to your doctor today. #ProstateCancerAwarenessMonth
There are many misconceptions about living with a psychotic disorder such as Bipolar Disorder and Schizophrenia. Our partners at Valleywise Health share the warning signs of these chronic illnesses, along with examples of common stressors that can trigger psychosis.
If you or someone you love experiences psychosis, talk to your doctor right away. Your doctor will help you create a treatment plan that works best for you. #MentalHealth
blog.valleywisehealth.org
What are the warning signs of bipolar disorder & schizophrenia, and what causes psychosis? Explore the truth behind living with a psychotic disorder.
Did you know it is #NationalYogaMonth? Incorporate this relaxing practice into your exercise routine this month to try something new! Beginner-level classes are widely available on mobile apps and can even be found online. 🧘♂️
Our partners at St. Joseph's Hospital and Medical Center shared how yoga can benefit your overall health in the post below.👇It’s time to break out your yoga mat! Here are a few ways this ancient practice can benefit your body & mind during #NationaYogaMonth.
• Yoga can improve your heart health.
• Yoga can boost your balance & flexibility.
• Yoga can help reduce stress & anxiety.
Did you know annual visits with your doctor are good for your overall health? Wellness visits give you and your doctor time to discuss your current health status and ensure you are up-to-date on the recommended screenings and vaccinations for your age.
If you or your child have not seen a doctor in over a year, we encourage you to schedule an appointment today. Need help? Contact our concierge by calling 602.406.7226.
Annual Wellness Visits are Important - AZ Care Network
azcarenetwork.org
Annual wellness visits help you develop and maintain an open relationship with your primary care provider. They also give you the opportunity to review your current health status.We hope everyone is staying cool and enjoying a long, relaxing weekend.☀💦 #HappyLaborDay from the ACN team.
50 million adults in the U.S. struggle with chronic pain. September is #DrugFreePainManagementAwarenessMonth. In recognition, we have shared several non-medication approaches that work for many people. Talk to your doctor to see if any of these methods are right for you.
Check out the article below to learn more.👇
From a Doctor: Non-Medication Methods to Manage Chronic Pain - AZ Care Network
azcarenetwork.org
If chronic pain is limiting your day-to-day life, talk to your doctor about these non-medication options for treating pain.
Regular checkups with a healthcare provider offer key health benefits, including:
🔎Identify early signs of life threatening health issues
💊Monitor existing health concerns and review medications
⏰Stay up-to-date on vaccinations and screenings
👩⚕️Develop and maintain a relationship with your primary care provider (PCP)
If you or your child have not seen your doctor in over a year, schedule an appointment today. Need to find a doctor near you? Visit our website at the link below or contact our concierge team by calling 602-406-7226 or emailing members@azcarenetwork.org.
Our team of dedicated healthcare professionals can help you find a provider, schedule an appointment, and more.
Congratulations to our partners at Abrazo Community Health Network on this wonderful achievement. Thank you for your dedication to caring for our community!
Did you know owning a dog has been shown to reduce a person's risk of premature death by up to 33 percent? There have been several studies linking dog ownership to improved health.
Learn more about how dogs contribute to your health and happiness in the article below from Medical News Today. #NationalDogDay 🐶
How dogs contribute to your health and happiness
www.medicalnewstoday.com
Dogs really are a person's best friend — not least because they impact both our physical and our mental health. In this Spotlight, we explain why and how.
Depression affects 16.1 million U.S. adults and anxiety affects 40 million adults every year. Almost 50 percent of people diagnosed with depression are also diagnosed with an anxiety disorder.
Learn more about common symptoms of depression and anxiety in the article below. It's important to talk to your doctor if you are experiencing these symptoms.
Common Symptoms of Depression and Anxiety - AZ Care Network
azcarenetwork.org
It's normal to feel anxious or sad sometimes, but when you feel down for weeks, it might be time to seek help.
Parents: Our partners at Phoenix Children's have put together a helpful resource to answer frequently asked questions about COVID-19.
Learn more about the Delta variant and how you can keep your family healthy during this time. 👇Phoenix Children’s infectious diseases team answers several FAQs we’re getting from families about COVID-19, the Delta variant and ways families can stay safe: bit.ly/3CHwgj9