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Join our partners at Phoenix Children's to #IgniteHope this holiday season. 🕯 This annual candlelit walk is a long-standing tradition that brings the community together to spread cheer to children staying in the hospital during the holidays. Get more details below!👇
Phoenix Children's Ignite Hope
ignitehope.raiselysite.com
I will walk, illuminate and FUNdraise to support Phoenix Children’s and I hope that you will join me! Many of the vital programs & services offered at Phoenix Children's are funded solely through do...0 CommentsComment on Facebook
Last Monday, our team spent the afternoon volunteering at Feed My Starving Children - Tempe to kick off Thanksgiving week. We had a meaningful experience packing nutritious meals that will be shipped to hungry children around the world. Our group packed over 55,000 meals! We are so grateful for this opportunity to work together as a team and give back during the holiday season.
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Wonderful job done👏👏👏❤️
Way to go, ACN friends!
Lucky for us, Arizona is a great location to stay moving during the winter months! There are plenty of ways to maintain your health this holiday season, including:
🍎 Use healthy ingredients
🏋 Follow your regular exercise routine
🌞 Get outside
Find more tips to stay healthy through the holiday season in the article below.👇
Top 5 Ways to Stay Healthy This Holiday Season - AZ Care Network
azcarenetwork.org
We have compiled 5 tips you can use to avoid the average 1-to-2 annual pounds of unwanted weight gain and stay healthy this holiday season.0 CommentsComment on Facebook
From our ACN family to yours, Happy Thanksgiving. We are thankful for our dedicated providers and care facilities, and the patients who trust us to provide quality care. We hope everyone has a safe and joyful holiday weekend.
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November is #LungCancerAwarenessMonth. You may be at an increased risk of lung cancer if you have exposure to the risk factors below:
🚬 Smoking cigarettes
🏡 Indoor radon
⛽️ Exposure to other workplace substances
👨👩👧 Family history
🩻 Radiation therapy to the chest
🍎 Poor diet
Our partners at St. Joseph's Hospital and Medical Center shared important information about lung cancer screening in their post below!👇 If you are at risk, we encourage you to talk to your doctor about getting screened.Are you at risk for lung cancer? It's is the leading cause of cancer deaths in the US, but screening saves lives! At Norton Thoracic Institute, our Lung Cancer Screening Program is straight forward. The low-dose CT scan is brief and pain-free. Once completed, an extensive team of specialists—including thoracic radiologists, surgeons, cardiologists, pulmonologists, oncologists, internal medicine experts, and infectious disease specialists— review your scan and collectively draft a report. Your primary doctor receives the report, and a representative from our team contacts you to discuss the results.
You may be eligible for lung cancer screening if you:
✔️are between 50 and 77 years old
✔️have a 20 pack-year smoking history, AND
✔️either currently smoke or have quit smoking within the past 15 years
🔗https://www.dignityhealth.org/arizona/azlung
#LungCancerAwarenessMonth #LCAM2025
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Up to 84 percent of adults experience back pain at some point in their lives. Check out the tips below from AZ Pain Doctors to learn how you can protect your spine and keep back pain to a minimum.👇💡 Back Pain Tips for a Healthier Spine!
✅ Practice good posture
🏋️ Exercise regularly
🏋️♀️ Lift properly to avoid strain
🪑 Use ergonomic support
⏸️ Take breaks and stretch
Simple changes can make a big difference! If back pain persists, AZ Pain Doctors is here to help. Let’s work together to keep you moving and pain-free!
📞 Call us at 602-536-9494 to schedule your consultation today.
#BackPainTips #HealthySpine #AZPainDoctors #PainRelief
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As the temperatures drop, you may notice your skin becoming dry, cracked, or flaky. Certain skincare ingredients, like alcohol and sulfates, can irritate and dry out your skin even more. Check out the tips below from our partners at Abrazo Health that can help you maintain healthy skin all year round. #HealthySkinMonthSkip Harsh Ingredients! Certain skincare ingredients, like alcohol and sulfates, can irritate and dry out your skin. Look for gentle, dermatologist-recommended products to support a balanced, glowing complexion. #HealthySkinMonth To find your partner in care, visit AbrazoHealth.com
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Heart disease is the leading cause of death in the U.S. Although certain risk factors such as family history and age are out of our control, there is one risk factor that everyone can play a proactive role in managing:
Nutrition 🍎🥦🥑🍓🥕
We spoke with two experts about heart healthy foods you can add to your diet, troublemaker ingredients, and more. Amy McCallister, RD from AM Nutrition Services and Stephanie Espinoza, MA, RDN, LRD share their expertise in the article below.👇
From the Experts: Leverage Food to Fuel Your Heart Health - AZ Care Network
azcarenetwork.org
Heart disease is the leading cause of death in the U.S. Learn how diet and nutrition can directly impact heart health from two local experts.0 CommentsComment on Facebook
As the holidays approach, consider adding these nutrient dense dishes from Arizona Gynecology Consultants to your menu. In the article below they share well-known holiday dishes alongside simple ingredient swaps that can make your meal healthier, while still being a crowd pleaser. We hope everyone enjoys the holiday season and all the yummy food that comes with it!🍽✨🍁
Healthy Holiday Food ideas | Low Carb Holiday Alternatives
azgyn.com
Eating healthy holiday foods doesn’t have to feel like a sacrifice. You can still enjoy all the holiday classics without the fear of gaining weight.0 CommentsComment on Facebook
Congratulations to our partners at Valleywise Health on reaching this exciting milestone! We are grateful for your dedication to providing high-quality care and discrimination protections for LGBTQ+ patients, visitors, and staff. Thank you for making healthcare a welcoming place for all residents across the Valley.
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Happy Veterans Day! Thank you to all of the brave men and women who have served our country.
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Our partners at St. Joseph's Hospital and Medical Center shared 6 simple, important tips in recognition of #WorldMentalHealthDay. Have you struggled to make your mental health a priority throughout the week? It's never too late to start. Do what works best for you and start taking steps toward a happier mind today! 👇🧠Happy mind, healthy life! Whether you meditate, exercise or take a nature walk, a peaceful mind is essential for a joyful heart. Do what works best for you and make it a priority. 💖 Realizing you need help can be scary, but reaching out for help is the bravest step you can take. Please make an appointment with a mental health professional if you are struggling...your future self is counting on you. ow.ly/AzLh50TJ5PR
#WorldMentalHealthDay
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Colon cancer is the 3️⃣rd most common cancer in the U.S., however, the 5-year survival rate is 90.6 percent when caught early.
Top 3️⃣ benefits of colorectal cancer screenings:
⏰ Detect precancerous polyps, so they can be removed before they turn into cancer
💊 Find cancer early, when treatment works best
🔎 Identify signs of cancer when you do not have symptoms
If you are over the age of 45 and have not received a colorectal cancer screening, schedule an appointment with your doctor today. Learn more about this important screening in the article below.👇
What You Should Know About Colorectal Cancer Screenings - AZ Care Network
azcarenetwork.org
The earlier colon cancer is caught, the better. Protect your health by getting your colorectal cancer screening when your doctor recommends.0 CommentsComment on Facebook
Our team was out at St. Joseph's Westgate Medical Center last week to kick off Dignity Health's Employee Annual Enrollment Fair and share important benefits information, help employees find in-network providers, and more. We will be at the annual enrollment events again this week! #dignityhealthemployees, stop by our table to get your health plan questions answered and grab some fun swag items for your workspace.😊
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Before the festivities begin for all the ghouls and goblins, take a minute to read the Halloween health and safety tips from Healthy Children in the article below.👇 Keep your family safe with these simple, practical tips. We hope everyone has a great night with loved ones!🎃 #HappyHalloween
Halloween Health & Safety Tips
www.healthychildren.org
Costumes, pumpkins, trick-or-treat tips and more! Here is a great list from the AAP for a healthy and safe Halloween.0 CommentsComment on Facebook