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Arizona Care Network
4222 E. Thomas Road, Suite 400
Phoenix, AZ 85018
(602) 406-7226 (Phone)
(602) 613-5797 (Member Text Message Support)
*To protect your privacy, please do not include personal health information in the form. Our team will collect the necessary information when we speak to you. Thank you!
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Expectant mamas: Check out the tips below from our partners at St. Joseph's Hospital and Medical Center to keep you and your little one safe and healthy this holiday season. We hope you have a restful holiday surrounded by the people you love most, as you await your most precious gift.As expecting mothers await the most precious gift, the maternal fetal medicine team at Dignity Health Medical Group Arizona reminds pregnant women to prioritize their health and safety during the joyous holiday season. Your health and safety are the greatest gifts you can give to yourself and your growing baby.
🚫 Be Food Smart:
Avoid high-risk foods like undercooked meat, unpasteurized dairy, deli meats, and raw seafood.
🎄 Manage Holiday Stress:
Take breaks to rest when needed. The holidays can be overwhelming, so don’t hesitate to delegate tasks or skip an event if you're feeling tired.
💧 Stay Hydrated:
Winter air can be dehydrating, especially with indoor heating. Keep a water bottle handy to ensure you’re drinking enough fluids.
🚗 Travel Wisely:
If traveling, stretch your legs frequently, stay hydrated, and wear your seatbelt properly—across your hips and below your belly.
😷 Protect Yourself from Illness:
Wash your hands often, avoid close contact with people who are sick, and stay up to date with your flu and RSV vaccines.
#HolidayPregnancyTips #HealthyMomHealthyBaby #PregnancySafety #WinterPregnancy #HappyHolidays
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Cigarette smoking is the leading cause of preventable death in the United States. Smoking can be a hard habit to kick, but the impact on your overall health is immense. So immense that your body begins recovering just 20 minutes after quitting.
We've compiled reasons for you to stop smoking, the benefits, and ways to stop in the article below. Commit to quit in 2025 - your health depends on it. You've got this! #resolutions
3 Motivations to Squash Smoking in 2025 - AZ Care Network
azcarenetwork.org
Many people know the risks, dangers, and harm cigarette smoking can cause, yet are stuck in an addictive pattern that is hard to break. If that is you, we're here to help.0 CommentsComment on Facebook
Our team had a great night out at Chicken N Pickle - Glendale! We gathered to celebrate the holiday season and the end to another successful year as an organization. We got to go head to head in pickleball, bocce ball, foosball, and more. We are so grateful for our employees, who make ACN a great place to work every day.
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Shorter winter days means less time to get adequate sunlight to support healthy vitamin D levels. Vitamin D is crucial for bone health and immune function, so it is important to make sure you are getting enough. Check out the article below from Healthline to learn 7 ways you can get vitamin D this winter.👇
How to Get Vitamin D: 7 Effective Ways
www.healthline.com
Vitamin D is needed to build strong bones, but many people don't get enough of this essential nutrient. Here are 7 effective ways to increase your vitamin D levels.0 CommentsComment on Facebook
Lower back pain can interrupt your quality of life, whether it’s a chronic, dull ache or a sharp sudden stab. Get 12 tips to reduce your risk of developing lower back pain in the post below from our partners at Abrazo Health.👇Healthy back, happy holidays. Take care to reduce the risk of lower back pain. spr.ly/6186t7yeM
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Join our partners at Phoenix Children's to #IgniteHope this holiday season. 🕯 This annual candlelit walk is a long-standing tradition that brings the community together to spread cheer to children staying in the hospital during the holidays. Get more details below!👇
Phoenix Children's Ignite Hope
ignitehope.raiselysite.com
I will walk, illuminate and FUNdraise to support Phoenix Children’s and I hope that you will join me! Many of the vital programs & services offered at Phoenix Children's are funded solely through do...0 CommentsComment on Facebook
Last Monday, our team spent the afternoon volunteering at Feed My Starving Children - Tempe to kick off Thanksgiving week. We had a meaningful experience packing nutritious meals that will be shipped to hungry children around the world. Our group packed over 55,000 meals! We are so grateful for this opportunity to work together as a team and give back during the holiday season.
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Wonderful job done👏👏👏❤️
Way to go, ACN friends!
Lucky for us, Arizona is a great location to stay moving during the winter months! There are plenty of ways to maintain your health this holiday season, including:
🍎 Use healthy ingredients
🏋 Follow your regular exercise routine
🌞 Get outside
Find more tips to stay healthy through the holiday season in the article below.👇
Top 5 Ways to Stay Healthy This Holiday Season - AZ Care Network
azcarenetwork.org
We have compiled 5 tips you can use to avoid the average 1-to-2 annual pounds of unwanted weight gain and stay healthy this holiday season.0 CommentsComment on Facebook
From our ACN family to yours, Happy Thanksgiving. We are thankful for our dedicated providers and care facilities, and the patients who trust us to provide quality care. We hope everyone has a safe and joyful holiday weekend.
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November is #LungCancerAwarenessMonth. You may be at an increased risk of lung cancer if you have exposure to the risk factors below:
🚬 Smoking cigarettes
🏡 Indoor radon
⛽️ Exposure to other workplace substances
👨👩👧 Family history
🩻 Radiation therapy to the chest
🍎 Poor diet
Our partners at St. Joseph's Hospital and Medical Center shared important information about lung cancer screening in their post below!👇 If you are at risk, we encourage you to talk to your doctor about getting screened.Are you at risk for lung cancer? It's is the leading cause of cancer deaths in the US, but screening saves lives! At Norton Thoracic Institute, our Lung Cancer Screening Program is straight forward. The low-dose CT scan is brief and pain-free. Once completed, an extensive team of specialists—including thoracic radiologists, surgeons, cardiologists, pulmonologists, oncologists, internal medicine experts, and infectious disease specialists— review your scan and collectively draft a report. Your primary doctor receives the report, and a representative from our team contacts you to discuss the results.
You may be eligible for lung cancer screening if you:
✔️are between 50 and 77 years old
✔️have a 20 pack-year smoking history, AND
✔️either currently smoke or have quit smoking within the past 15 years
🔗https://www.dignityhealth.org/arizona/azlung
#LungCancerAwarenessMonth #LCAM2025
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Up to 84 percent of adults experience back pain at some point in their lives. Check out the tips below from AZ Pain Doctors to learn how you can protect your spine and keep back pain to a minimum.👇💡 Back Pain Tips for a Healthier Spine!
✅ Practice good posture
🏋️ Exercise regularly
🏋️♀️ Lift properly to avoid strain
🪑 Use ergonomic support
⏸️ Take breaks and stretch
Simple changes can make a big difference! If back pain persists, AZ Pain Doctors is here to help. Let’s work together to keep you moving and pain-free!
📞 Call us at 602-536-9494 to schedule your consultation today.
#BackPainTips #HealthySpine #AZPainDoctors #PainRelief
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As the temperatures drop, you may notice your skin becoming dry, cracked, or flaky. Certain skincare ingredients, like alcohol and sulfates, can irritate and dry out your skin even more. Check out the tips below from our partners at Abrazo Health that can help you maintain healthy skin all year round. #HealthySkinMonthSkip Harsh Ingredients! Certain skincare ingredients, like alcohol and sulfates, can irritate and dry out your skin. Look for gentle, dermatologist-recommended products to support a balanced, glowing complexion. #HealthySkinMonth To find your partner in care, visit AbrazoHealth.com
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Heart disease is the leading cause of death in the U.S. Although certain risk factors such as family history and age are out of our control, there is one risk factor that everyone can play a proactive role in managing:
Nutrition 🍎🥦🥑🍓🥕
We spoke with two experts about heart healthy foods you can add to your diet, troublemaker ingredients, and more. Amy McCallister, RD from AM Nutrition Services and Stephanie Espinoza, MA, RDN, LRD share their expertise in the article below.👇
From the Experts: Leverage Food to Fuel Your Heart Health - AZ Care Network
azcarenetwork.org
Heart disease is the leading cause of death in the U.S. Learn how diet and nutrition can directly impact heart health from two local experts.0 CommentsComment on Facebook
As the holidays approach, consider adding these nutrient dense dishes from Arizona Gynecology Consultants to your menu. In the article below they share well-known holiday dishes alongside simple ingredient swaps that can make your meal healthier, while still being a crowd pleaser. We hope everyone enjoys the holiday season and all the yummy food that comes with it!🍽✨🍁
Healthy Holiday Food ideas | Low Carb Holiday Alternatives
azgyn.com
Eating healthy holiday foods doesn’t have to feel like a sacrifice. You can still enjoy all the holiday classics without the fear of gaining weight.0 CommentsComment on Facebook
Congratulations to our partners at Valleywise Health on reaching this exciting milestone! We are grateful for your dedication to providing high-quality care and discrimination protections for LGBTQ+ patients, visitors, and staff. Thank you for making healthcare a welcoming place for all residents across the Valley.
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